ALL Levels Kickboxing (Ages 14+)

Sudbury Kickboxing Academy’s Adult All Levels Kickboxing program is for ages 14+. In this program students learn the fundamentals of muaythai, kickboxing, boxing and some traditional karate. This is a high intensity program for students that are looking for a challenge. Each student works towards being the best version of themselves while achieving physical fitness, flexibility and overall increased self-confidence.

Our instructors cross train in several combative arts and have competitive level experience.

Our all levels class includes:

-          Skipping

-          Shadow boxing

-          Line drills (air training)

-          Heavy bag work

-          Technical partner/pad drills

-          Shadow sparring

-          Fitness

Team Onna Bugeisha Women’s Empowerment Program (Ages 14+)

This ladies' team has heart!  Team Onna Bugeisha is one of Sudbury Kickboxing Academy’s strongest programs. The term Onna Bugeisha translates to Female Warrior/Samurai and our team is true to that translation. In this recreational ladies program you will punch and kick your frustrations away.

Team Onna Bugeisha is modelled around “team work”. At Sudbury Kickboxing Academy we believe that all members play an important role in our success. All levels of fitness are welcome in this kickboxing program. This program has minimal contact and does not include sparring.

Unleash YOUR Inner Samurai!!!

Our Ladies class includes:

-          Skipping

-          Line drills (air drilling)

-          Partner pad work

-          Bag work

-          Fitness and athletic conditioning

-          Stretching


Kids Kickboxing/Martial Arts

Sudbury Kickboxing Academy offers kids kickboxing/martial arts classes for children ages 6-12. Our program’s primary focus is muaythai and kickboxing but also, as many of our instructors are skilled in karate, we follow a traditional karate structure. Our classes are structured similar to a karate class, without the kata. This program is unique and like no other.

We offer a fun, safe, and positive learning environment where your child can develop self-esteem, confidence, discipline and respect. In our classes your child will learn valuable self-defence skills while improving their overall fitness. Training martial arts benefits children as they develop valuable life skills such as the ability to work as a team, leadership skills, and increased confidence and motivation.

Our kids classes include:

-          Fitness

-          Line drills (air training)

-          Pad work

-          Athletic games

Instructors Choice (All Adult Members Welcome)

This 30 minute class has a primary focus on cardio and strength. The format will constantly change based on class participation and instructor motivation. A club favourite, this class is limited to spots available on our app.

Possible formats may be:

- Strength circuit

- Core

- Body shred

- Medicine ball

- Cardio circuit

- Flexibility/movement


Join Us...

Kickboxing is intimidating, but our dojo is not. Join us for a class and try it for yourself. On our mats are a friendly group of strong, energetic, motivating, and welcoming group of individuals. This is not a gym, it's a family.